Rice Flakes (poha's) high nutrient value and recommend it as one of the healthiest Indian breakfasts. Rice flakes (Poha) is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential vitamins.
Puffed rice (Mamra) is a great combination of high fibre, protein and complex carbs. A healthy choice to satisfy cravings without sabotaging your diet that also gives a quick burst of energy. Puffed Rice is low in calories and enriched with extra vitamins and minerals. You can mix puffed rice with tomato, cucumber, Veggies & chutney or Pickle.